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“How to Avoid the Freshman 15 and Holiday Weight Gain”

Thursday, December 15, 2016 - 4:00 pm - 6:00 pm

The workshop will cover

• What is a balanced diet
• How time of day affects metabolism
• The role of protein and better carbohydrate choices
• How alcohol affects your diet and metabolism
• The role of water in our diets
4-5 will be lecture format then the group will move to the dining hall from 5-6 where they will share a meal together after Kacie helps they put together healthy choices from that night’s offerings at Chartwells.


Thursday, December 15, 2016
4:00 pm - 6:00 pm
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