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Outdoor vinyasa yoga class with Hope
Tuesday, April 19, 2016 - 2:30 pm - 3:30 pm
Welcome the spring sun with a solar vinyasa flow outside with lots of sun salutations and standing poses to ground yourself and reconnect to the earth. This is totally dependent on weather, we will meet at the outdoor classroom and if raining we will move to the bogue movement studio. No prior experience necessary class will start slow with breathing and basic alignment then pick up to stretch out the body fully and relax both body and mind.