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Wellness Weekend

Sunday, November 20, 2016 - 1:30 pm - 4:30 pm

To conclude her delicate balance project, Sophia Milkowski will host a school-wide weekend devoted to wellness of all kinds. This two-day event includes vendors, guest practitioners and workshop leaders. Topics of interest include herbalism, reiki, massage, natural beauty products, allergen-safe cooking, culinary therapy, yoga, and more.


Restorative reiki-infused yoga with Hope Aguilera 12:30 – 1:45 [chapel]
Beauty is more than skin deep workshop with Helena Wu (guest herbalist) 1:00 – 1:30 [east room]
Cool Calm and Collected: herbs for stress and anxiety with Helena Wu 1:30 – 2:00 [east room]
Group discussion: mental health within marginalized groups of the GMC community with Dominic Wright 3:00 – 4:00 [east room]
Massage basics (focusing on self massage and injury prevention) with Rebecca Ruplin (guest masseuse) 2:00 – 4:00 [chapel]

Allergen-free Cooking Therapy workshop with Nagera Pemberton and Carleen Brandon 1:00 – 4:00 [farmhouse]

Menstrual Myth-Busting workshop with Katie Best 1:00 – 3:00 [chapel]
Flower essences workshop with Helena Wu 1:00 – 1:30pm [east room]
Natural preventatives and remedies for colds and flu with Helena Wu 1:30 – 2:00 [east room]
Soap, salve, and lipbalm making workshop with Bug Schilling 12:00 – 2:30 [farmhouse]
DIY Kombucha workshop with Sophia Milkowski and Erica Siclari 2:30 – 3:00 [farmhouse]
Tea and Tincture workshop with Rebecca Ruplin 3:00 – 4:30 [farmhouse]


Sunday, November 20, 2016
1:30 pm - 4:30 pm
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