To conclude her delicate balance project, Sophia Milkowski ’17 will host a school-wide weekend devoted to wellness of all kinds. This two-day event includes vendors, guest practitioners and workshop leaders. Topics of interest include herbalism, reiki, massage, natural beauty products, allergen-safe cooking, culinary therapy, yoga, and more.
Restorative reiki-infused yoga with Hope Aguilera 12:30-1:45 p.m., Chapel.
Beauty is more than skin-deep workshop with Helena Wu (guest herbalist), 1-1:30 p.m., East Room
Cool Calm and Collected: herbs for stress and anxiety with Helena Wu, 1:30-2, East Room
Group discussion: mental health within marginalized groups of the GMC community with Dominic Wright, 3-4 p.m., East Room.
Massage basics (focusing on self-massage and injury prevention) with Rebecca Ruplin (guest masseuse), 2-4 p.m., Chapel
Allergen-free Cooking Therapy workshop with Nagera Pemberton and Carleen Brandon, 1-4 p.m. (Farmhouse)
Menstrual Myth-Busting workshop with Katie Best, 1-3 p.m., Chapel
Flower essences workshop with Helena Wu, 1-1:30 p.m., East Room
Natural preventatives and remedies for colds and flu with Helena Wu 1:30-2 p.m., East Room
Soap, Salve, and Lip Balm making workshop with Bug Schilling, noon-2:30 p.m. (Farmhouse)
DIY Kombucha workshop with Sophia Milkowski and Erica Siclari, 2:30-3 p.m. (Farmhouse)
Tea and Tincture workshop with Rebecca Ruplin, 3-4:30 p.m. (Farmhouse)